Support to live a full and whole life

A Kinder Way

Writings on mindfulness, mindful self-compassion and balance

What to do if you think you’re too busy to reflect…

Meg Lyons 7/31/24 Meg Lyons 7/31/24

What to do if you think you’re too busy to reflect…

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3 Things that Helped Me Get a Good Habit Back on Track

Meg Lyons 7/16/24 Meg Lyons 7/16/24

3 Things that Helped Me Get a Good Habit Back on Track

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Want to feel less stressed? Take off some hats

Steph C 7/16/24 Steph C 7/16/24

Want to feel less stressed? Take off some hats

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Can a book change your life?

Meg Lyons 7/16/24 Meg Lyons 7/16/24

Can a book change your life?

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3 Phrases to Get Out of the Comparison Trap

Steph C 7/16/24 Steph C 7/16/24

3 Phrases to Get Out of the Comparison Trap

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Fed up with your To Do list? Try a To Be list instead

Meg Lyons 7/16/24 Meg Lyons 7/16/24

Fed up with your To Do list? Try a To Be list instead

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