Support to live a full and whole life

A Kinder Way

Writings on mindfulness, mindful self-compassion and balance

Happy Valentine’s Day, Sons

Meg Lyons 2/14/25 Meg Lyons 2/14/25

Happy Valentine’s Day, Sons

Read More

A poem that started it all

Meg Lyons 2/12/25 Meg Lyons 2/12/25

A poem that started it all

Read More

Live from the messy middle of internal resistance

Meg Lyons 2/12/25 Meg Lyons 2/12/25

Live from the messy middle of internal resistance

Read More

Finding right

Meg Lyons 2/10/25 Meg Lyons 2/10/25

Finding right

Read More

Why Friday is a great time to reflect, and a few questions to get you started…

Meg Lyons 1/24/25 Meg Lyons 1/24/25

Why Friday is a great time to reflect, and a few questions to get you started…

Read More

What I got wrong about baby steps, and how there’s so much more to them

Meg Lyons 1/23/25 Meg Lyons 1/23/25

What I got wrong about baby steps, and how there’s so much more to them

Read More

A Toolkit for Worry: Tip #2 (Why Worry Is Imagination Having a Bad Day, and What To Do About It)

Meg Lyons 1/20/25 Meg Lyons 1/20/25

A Toolkit for Worry: Tip #2 (Why Worry Is Imagination Having a Bad Day, and What To Do About It)

Read More

The Self-Talk Series: Part 5, Get Your Positivity Glitter On!

Meg Lyons 1/17/25 Meg Lyons 1/17/25

The Self-Talk Series: Part 5, Get Your Positivity Glitter On!

Read More