Support to live a full and whole life

A Kinder Way

Writings on mindfulness, mindful self-compassion and balance

The Self-Talk Series: Part 1, Catching the “Can’t’s”

Meg Lyons 1/13/25 Meg Lyons 1/13/25

The Self-Talk Series: Part 1, Catching the “Can’t’s”

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A Toolkit for Worry: Tip #1

Meg Lyons 1/10/25 Meg Lyons 1/10/25

A Toolkit for Worry: Tip #1

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A kinder way…remembering you’re on the same team

Meg Lyons 1/9/25 Meg Lyons 1/9/25

A kinder way…remembering you’re on the same team

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A kinder way…a lesson from the New York Times Connections game

Meg Lyons 1/7/25 Meg Lyons 1/7/25

A kinder way…a lesson from the New York Times Connections game

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A kinder way…welcome to January!

Meg Lyons 1/6/25 Meg Lyons 1/6/25

A kinder way…welcome to January!

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What to do if you think you’re too busy to reflect…

Meg Lyons 7/31/24 Meg Lyons 7/31/24

What to do if you think you’re too busy to reflect…

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3 Things that Helped Me Get a Good Habit Back on Track

Meg Lyons 7/16/24 Meg Lyons 7/16/24

3 Things that Helped Me Get a Good Habit Back on Track

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Want to feel less stressed? Take off some hats

Steph C 7/16/24 Steph C 7/16/24

Want to feel less stressed? Take off some hats

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