Support to live a full and whole life

A Kinder Way

Writings on mindfulness, mindful self-compassion and balance

The Self-Talk Series: Part 4, How to Create Your Way to Enjoying a Challenge

Meg Lyons 1/16/25 Meg Lyons 1/16/25

The Self-Talk Series: Part 4, How to Create Your Way to Enjoying a Challenge

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The Self-Talk Series: Part 3, How to Break Up with Your Inner Drill Sergeant

Meg Lyons 1/15/25 Meg Lyons 1/15/25

The Self-Talk Series: Part 3, How to Break Up with Your Inner Drill Sergeant

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The Self-Talk Series: Part 2, What “Can’t” Really Means, and How to be Honest With Yourself

Meg Lyons 1/14/25 Meg Lyons 1/14/25

The Self-Talk Series: Part 2, What “Can’t” Really Means, and How to be Honest With Yourself

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The Self-Talk Series: Part 1, Catching the “Can’t’s”

Meg Lyons 1/13/25 Meg Lyons 1/13/25

The Self-Talk Series: Part 1, Catching the “Can’t’s”

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A Toolkit for Worry: Tip #1

Meg Lyons 1/10/25 Meg Lyons 1/10/25

A Toolkit for Worry: Tip #1

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A kinder way…remembering you’re on the same team

Meg Lyons 1/9/25 Meg Lyons 1/9/25

A kinder way…remembering you’re on the same team

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A kinder way…a lesson from the New York Times Connections game

Meg Lyons 1/7/25 Meg Lyons 1/7/25

A kinder way…a lesson from the New York Times Connections game

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A kinder way…welcome to January!

Meg Lyons 1/6/25 Meg Lyons 1/6/25

A kinder way…welcome to January!

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